Mental Health Awareness Month
Kevin Love partnership for Mental Health Awareness Month
For Mental Health Awareness Month we hosted a live Q&A with Kevin Love and the Kevin Love Fund gifted 1,000 spots in emotional fitness classes.
Live Q&A with Kevin Love.
Watch a replay of our Mental Health Awareness Month kick off event
Live Mental Health Q&A with NBA player Kevin Love & Dr. Emily Anhalt
“Coa is a proactive approach to mental fitness. It’s the gym for your mental health.”
— Kevin Love
What’s an Emotional Fitness class?
Coa classes help you learn, practice, and adopt the seven traits of emotional fitness so you can be the best version of yourself.
Video created with love for illustrative purposes; class participation is confidential.
Live classes led by therapists
This isn’t just another online lecture. Our classes are full of interactive exercises and small-group discussions.
Interactive exercises
Mental health is not one-size-fits-all. Go deep, learn your patterns, and move closer toward the version of yourself that you want to be.
Practical takeaways
Leave each class with actionable tools that you can integrate into your life right away.
A community to grow with
You don’t have to do it alone! Connect with a supportive community of people who also care about emotional fitness.
Learn the seven traits of emotional fitness.
We know what skills are needed to keep your mental health in tip-top shape. We designed our curriculum so you can build them.
Self-Awareness
Understand emotional triggers & biases
Play
Foster a safe space of connection
Curiosity
Pursue growth over defensiveness
Empathy
Understand the emotions of others
Resilience
Bounce forward from failures & setbacks
Communication
Put words to needs, boundaries, & expectations
Mindfulness
Become more comfortable tolerating discomfort
Choose your class and apply.
Dive into each of the seven traits as they relate to mental wellness or emotionally fit leadership.
Intro to Emotional Fitness for Mental Wellness
An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.
Intro to Emotionally Fit Leadership
An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.
Meet your emotional fitness instructors.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Dr. Vaneeta Sandhu
Head of Emotional Fitness
Dr. Jamie Goldstein
Emotional Fitness Instructor & Therapy Experience Lead
Karin Gold, LFMT
Emotional Fitness Instructor
Join us for daily emotional push-ups
Starting May 1st, each day of Mental Health Awareness Month we'll be sharing an emotional push-up of the day.