7 Days of Emotional Fitness Practice

Download your free workbook to learn the seven traits of emotional fitness and practice one emotional push-up to train each of them!

Your gym for mental health.

Discover the best version of yourself with therapist-led emotional fitness classes and 1:1 therapy.

Live Now

Q&A with NBA player Kevin Love

“Coa is a proactive approach to mental fitness. It’s the gym for your mental health.”
— Kevin Love, NBA Player

Your emotional fitness is as important as your physical fitness.

All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.

Led by therapists

An expert therapist will guide you through core skills and curriculum applied to your core mental health challenge.

Homework & take-aways

Each class will invite you to try something new and put in place a new practice into your life.

Real-time exercises

Our instructors guide you through exercises in real-time so you can dive deep and put what you're learning into practice.

Grow in community

You'll connect with others going through similar experiences whether it's wanting to work on anxiety, level-up as a leader, or building self-esteem.

Take on real-life challenges, one class at a time.

Sign up for a series or take a drop-in class. Starting at $25 per class.

8 Week Online Series

Emotionally Fit Manager

Level up as a manager in this 8-class emotionally fit management series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8 Week Online Series

Emotional Fitness for Mental Health

It’s time to prioritize our mental health. In this 8-class series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

8-week Series

Emotional Fitness for Mental Wellness

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

8-week Series

Emotional Fitness for Leadership Series

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

You're in good company

Join a community of people committed to investing in their mental health.

Our Class Curriculum

Learn the seven traits of emotional fitness.

We know what skills are needed to keep your mental health in tip-top shape. We designed our curriculum so you can build them.

Self-Awareness

Understand emotional triggers & biases

Play

Foster a safe space of connection

Curiosity

Pursue growth over defensiveness

Empathy

Understand the emotions of others

Resilience

Bounce forward from failures & setbacks

Communication

Put words to needs, boundaries, & expectations

Mindfulness

Become more comfortable tolerating discomfort

Therapy Matching

Dig deeper with therapy.

Our 1:1 therapy and group classes are great on their own, and even better together. We’ll match you with a quality therapist who can help you reflect, feel, and grow.