Coa - Your Gym For Mental Health
7 Days of Emotional Fitness Practice
Download your free workbook to learn the seven traits of emotional fitness and practice one emotional push-up to train each of them!
Your gym for mental health.
Discover the best version of yourself with therapist-led emotional fitness classes and 1:1 therapy.
Understand emotional triggers & biases
Understand the emotions of others
Put words to needs, boundaries, & expectation
Start working out
Live Now
Q&A with NBA player Kevin Love
“Coa is a proactive approach to mental fitness. It’s the gym for your mental health.”
— Kevin Love, NBA Player
Your emotional fitness is as important as your physical fitness.
All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
Jamie Goldstein, PsyD
Vaneeta Sandhu, PsyD
Karin Gold, LMFT
Pallavi Yetur, LMHC
Led by therapists
An expert therapist will guide you through core skills and curriculum applied to your core mental health challenge.
Homework & take-aways
Each class will invite you to try something new and put in place a new practice into your life.
Real-time exercises
Our instructors guide you through exercises in real-time so you can dive deep and put what you're learning into practice.
Grow in community
You'll connect with others going through similar experiences whether it's wanting to work on anxiety, level-up as a leader, or building self-esteem.
Take on real-life challenges, one class at a time.
Sign up for a series or take a drop-in class. Starting at $25 per class.
8 Week Online Series
Emotionally Fit Manager
Level up as a manager in this 8-class emotionally fit management series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
8 Week Online Series
Emotional Fitness for Mental Health
It’s time to prioritize our mental health. In this 8-class series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
8-week Series
Emotional Fitness for Mental Wellness
It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
8-week Series
Emotional Fitness for Leadership Series
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
You're in good company
Join a community of people committed to investing in their mental health.
I have attended 20 of @joincoa's therapist-led classes which have really helped me improve my #mentalhealth which is improving all areas of my life!
Really loving my @joincoa Emotionally Fit Leadership class. Sharing in growth and vulnerability with 19 other leaders each week might be some of the best connection I’ve had.
Last night's class with @joincoa reminded me of the amazing internal and external tools I have at my disposal to overcome the challenges of starting a new business.
Just wrapped my first @joinCoa emotional fitness class. It went really well! Less emotionally stirring than therapy, but a much safer emotional space than trying to talk to an authority in the workplace. I recommend!
Feel like I’ve been using skills from my BIPOC leader mental fitness course all week, thanks @joincoa.
I gotta tell ya, I have been taking the emotionally fit leadership series with @joincoa and having a blast with it. I have had two classes and 10/10 would recommend.
Our Class Curriculum
Learn the seven traits of emotional fitness.
We know what skills are needed to keep your mental health in tip-top shape. We designed our curriculum so you can build them.
Self-Awareness
Understand emotional triggers & biases
Play
Foster a safe space of connection
Curiosity
Pursue growth over defensiveness
Empathy
Understand the emotions of others
Resilience
Bounce forward from failures & setbacks
Communication
Put words to needs, boundaries, & expectations
Mindfulness
Become more comfortable tolerating discomfort
Therapy Matching
Dig deeper with therapy.
Our 1:1 therapy and group classes are great on their own, and even better together. We’ll match you with a quality therapist who can help you reflect, feel, and grow.