Coa - Mental Health & Emotional Fitness
7 Days of Emotional Fitness Practice
Your Gym For Mental Health
Build your mental health routine and increase self-awareness, resilience, mindfulness, and more for $49/mo - less than the cost of one private therapy session.
Your emotional fitness is as important as your physical fitness.
Strengthening your mental health is an ongoing pursuit. Coa is a new online, therapist-led learning experience here to help you along your emotional fitness journey.
Video created with love for illustrative purposes; class participation is confidential.
Live & on-demand classes led by therapists
This isn’t just another online lecture. Our classes are full of interactive exercises and small-group discussions.
Interactive exercises
Mental health is not one-size-fits-all. Go deep, learn your patterns, and move closer toward the version of yourself that you want to be.
Practical takeaways
Leave each class with actionable tools that you can integrate into your life right away.
A community to grow with
You don’t have to do it alone! Connect with a supportive community of people who also care about emotional fitness.
Take on real-life challenges, one class at a time.
Starting at just $49 per month for unlimited classes.
8-Class Series
Level up as a leader in this 8-class emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Emotional Fitness for Mental Health
It’s time to prioritize our mental health. In this 8-class series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
Emotionally Fit Leadership for BIPOC Leaders
Emotionally Fit Leadership for Female Leaders
Level up as a leader in this 8-class emotionally fit leadership series for female leaders. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
3-Class Series
Are you considering making a career move? In this 3-class series, we’ll help you build your confidence and take setbacks less personally as you navigate career and job transitions.
2-Class Series
Confidence & Impostor Syndrome
Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.
Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.
4-Class Series
In this 4-class series, you’ll understand how your experiences inform how you show up in relationships, increase your ability to tune into your partner’s needs, and learn how to better communicate with your partner(s) when feeling defensive.
8-Class Series
Emotionally Fit Leadership for Product Managers
Level up as a leader in this 8-class emotionally fit leadership series for product managers. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
2-Class Series
Are you feeling overextended from work tasks and obligations? In this 2-class series, we’ll help you understand where your boundaries are and how to communicate them to others.
8-Class Series
Level up as a manager in this 8-class emotionally fit management series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Train your mental health, on your schedule
With membership, you get to build a routine for your mental health when and where it's convenient for you.
Join a Weekly Series or Drop-Into Live Classes
Choose from hundreds of live group classes, led by therapists, and connect with community members in class who are going through similar challenges.
Put to Practice What You Learn with Digital Exercises
Practice with therapist-led journal prompts & digital exercises designed to help you work through challenges, gain insight, and take action.
On-Demand Learning at Your Fingertips
Your top mental health questions are answered at your fingertips. Browse our Q&A library of hundreds of questions anytime.
Stay Accountable to Your Progress
When you become a member of Coa, you’re joining a community of people committed to proactive mental health. Stay accountable to your goals in class with breakout groups & discussions.